1½ cups nonfat cottage cheese 4 packets sugar substitute or equivalent of 8 tsp. sugar 2 teaspoon packed brown sugar1½ teaspoon vanilla 2 tablespoon semisweet mini chocolate chips, divided 2 cups fat-free chocolate ice cream or fat-free frozen yogurt 3 tablespoons graham cracker crumbs
Directions
1- Combine cottage cheese, sugar substitute, brown sugar and vanilla in a food processor or blander ; process until smooth. Stir in 1 tablespoon mini chips with wooden spoon.2- Spoon about ¼ cup ice cream into each stemmed glass. Top with heaping tablespoon cheese mixture; sprinkle with 2 tablespoon graham cracker crumbs.Repeat layers. Freeze parfaits 15 to 30 minutes to firm slightly.3- Garnish each parfait with remaining 1 tablespoon mini chips and remaining cracker crumbs.
Source:
Contributed By: Jackee_line on
2003-May-26
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